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Gosforth Central Middle School Textiles

UK Obesity:

In 2014, 62% of adults in England were classified as obese, compared to only 53% twenty years earlier. More than two-thirds of men in the UK are overweight. Even more shocking than that, one in five children are obese by the time they start Year 1, and one in three by the time they start Year 7. Obese […]

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Gosforth Central Middle School Textiles

Iron Deficiency Anaemia

What is it? Iron Deficiency Anaemia is where your body cannot produce red blood cells because of the lack of iron in your blood. What are the symptons? At first, you may not notice any symptons. However, if it gets more serious you may experience: • Tiredness• Lack of energy• Noticable heartbeats• Pale skin What […]

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Gosforth Central Middle School Textiles

LinkedIn

About Hi, I’m Rob Jones, the Founder of MacroEat UK. I suffer from Iron Deficiency Anaemia. Read about it here: I mainly eat meals from my own restaurant, MacroEat, which have been specically designed for people with Iron Deficiency Anaemia. Here’s a weekly meal plan that I would follow: It cotains lots of iron-rich foods […]

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Gosforth Central Middle School Textiles

Food Comparison

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Gosforth Central Middle School Textiles

My Restaurant

Who we are We are a restaurant focused entirely on nutrition, macronutrients and micronutrients. What are macronutrients? If you haven’t already, please click below to read our article about Macronutrients and Micronutrients! How do they affect you? Everyone needs macronutrients and micronutrients to survive. Macronutrients are needed in larger quantities (hence the “macro”), while you […]

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Gosforth Central Middle School Textiles

Macronutrients and Micronutrients

Macronutrients Macronutrients are nutrients that we need in large quantities. They include water, carbohydrates, fat and protein. They are also called energy-providing nutrients and are essential for the body to grow and repair. Here are the main types of Macronutrients: Micronutrients Micronutrients include vitamins and minerals. Unlike Macronutrients, they are only required in small amounts. […]